Golden Pork and Apricot Casserole
Great flavours, I like it best with creamy mashed potatoes.
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INGREDIENTS
Nutrition- 4lean pork chops
- 1
- 2yellow peppers, seeded and sliced
- 2teaspoons curry powder
- 1tablespoon flour
- 1cup chicken stock
- 2⁄3cup dried apricot
- 2tablespoons coarse grain mustard
- salt and black pepper
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DIRECTIONS
- Trim excess fat from pork chops.
- Cook without any added fat in a large, heavy or non stick pan until lightly browned.
- Add the onion and capsicums to the pan and stir over moderate heat for 5 minutes.
- Stir in curry powder and the flour.
- Add the stock, stirring, then add the apricots and mustard.
- Cover and simmer for 25- 30 minutes, until tender.
- Adjust the seasoning and serve hot.
- Nice with rice or mashed potatoes.
- (Can substitute lamb chops instead of pork).
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