Garlic Chicken Tomato Fry

Name: Garlic Chicken Tomato Fry
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Yield: 4 cups, 2 serving(s)
Ingredients: 1 chicken breast; 1 teaspoon olive oil; 2 tomatoes (diced); 3 mushrooms (sliced); 2 garlic cloves (chopped); 1 teaspoon onion powder; 1 dash ground pepper & sea salt; 4 fresh asparagus spears (chopped); 1/2 cup green pepper (chopped); 2 cups Baby Spinach (chopped)

(1)

Recipe by Chef Luny

Can eat by itself or serve with brown rice!

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READY IN: 27mins

SERVES: 2

YIELD: 4 cups

UNITS: US

INGREDIENTS

Nutrition

1

chicken breast
1

teaspoon olive oil
2

tomatoes (diced)
3

mushrooms (sliced)
2

garlic cloves (chopped)
1

teaspoon onion powder
1

dash ground pepper & sea salt
4

fresh asparagus spears (chopped)
¹⁄₂

cup green pepper (chopped)
2

cups Baby Spinach (chopped)

DIRECTIONS

In a frying pan on medium high heat, fry chicken with oil and garlic for 10 minutes.
Once done, diced chicken and place back into frying pan. Adding remaining ingredients, fry for 7 minutes on medium heat.

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Garlic Chicken Tomato Fry

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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