Name: Fruit Shake
Prep time: 2 min
Total time: 2 min
Yield: 1 shake, 1 serving(s)
Ingredients: 1/4 cup apple juice, no sugar added; 1 cup strawberry, frozen; 4 ice cubes; 1 cup skim milk

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Recipe by Lacy S.

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This is another eDiets recipe. You can use any combination of juice and fresh fruit that you like.

Ready In:: 2mins
Serves:
Yields:
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ingredients

¹⁄₄ cup apple juice, no sugar added
1 cup strawberry, frozen
4 ice cubes
1 cup skim milk

directions

Combine all ingredients in a blender and blend until smooth.
*You can also add 1 oz of vanilla protein powder for an extra pick me up!

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RECIPE MADE WITH LOVE BY

@Lacy S.

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@Lacy S.

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"This is another eDiets recipe. You can use any combination of juice and fresh fruit that you like."

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photo by AcadiaTwo

6/18/2009

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review by AcadiaTwo

6/18/2009

This was very refreshing! I didn't use the ice cubes as my blender doesn't have a frappe setting and often leaves chunks of ice which I don't care for. However, I didn't think it lost anything since the strawberries were frozen. Made for Zaar Chef Alphabet Soup tag.

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creation by Lacy S.

1/18/2006

This is another eDiets recipe. You can use any combination of juice and fresh fruit that you like.