Fresh and Crispy Kale Salad

Name: Fresh and Crispy Kale Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 Serving, 1 serving(s)
Ingredients: 1/4 cup extra virgin olive oil; 1/4 cup balsamic vinegar; 1 teaspoon maple syrup; 1 pinch salt; 1 pinch fresh ground black pepper; 1/4 cup dried currant; 1 bunch kale, coarse stems removed; 1 tablespoon grated lemon rind; 1/4 cup pine nuts, toasted; 1/4 cup shaved pecorino cheese

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Recipe by Mary Jenny

The only thing better than a homemade meal is a homegrown meal – and creating fresh and delicious salads using vegetables, fruits, and herbs grown in your own backyard is about as fresh as it gets when it comes to summer dining.

READY IN: 15mins

SERVES: 1

YIELD: 1 Serving

UNITS: US

INGREDIENTS

Nutrition

¹⁄₄

cup extra virgin olive oil
¹⁄₄

cup balsamic vinegar
1

teaspoon maple syrup
1

pinch salt
1

pinch fresh ground black pepper
¹⁄₄

cup dried currant
1

bunch kale, coarse stems removed
1

tablespoon grated lemon rind
¹⁄₄

cup pine nuts, toasted
¹⁄₄

cup shaved pecorino cheese

DIRECTIONS

In a small bowl, whisk together oil, condiment, syrup, salt and pepper.
Slice kale into ½-inch (1 cm) wide strips; place in medium bowl. Add dressing; massage into kale leaves until well coated. Let stand for 10 minutes.
Add pine nuts and currants, tossing to coat. Garnish with grated lemon rind and Pecorino shavings.
More recipe ideas are available online at pc.ca.

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