Food Works Salsa Fresca
- Ready In:
- 20mins
- Ingredients:
- 10
- Yields:
-
4 cups
- Serves:
- 6
ingredients
- 1 (28 ounce) can diced tomatoes or 4 fresh tomatoes, diced
- 1 fresh jalapeno peppers or 1 tablespoon canned jalapeno pepper, minced
- 1 sweet bell pepper, diced (green is best)
- 1 red onion, diced
- 4 garlic cloves, diced or 2 teaspoons prepared minced garlic, in oil
- 1⁄4 cup minced fresh cilantro or 1/4 cup minced fresh parsley
- 1⁄2 teaspoon pepper
- 1⁄2 teaspoon chili flakes (optional)
- 1⁄4 teaspoon hot sauce (optional)
- 1 limes, juice of or 1 tablespoon lime juice
directions
- Dice up all veggies quite finely with a chopping knife, or in a food processor.
- Open the can of tomatoes and empty into a large bowl. Use scissors or a food processor to chop up any large chunks.
- Stir everything into the bowl and season to taste.
- Salsa is best served with tortilla chips or on tacos, and can be stored in a container in the fridge for 1 week.
- To juice a lime, cut it in half and squeeze the juice out. It's easier to mash the insides with a fork.
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RECIPE SUBMITTED BY
FoodWorks
Lambton County, 0
<p>Food Works is a 9-week in class program for cooking skills, nutrition, and fitness. Based out of Lambton County, we travel to both public and Catholic elementary schools and create healthy recipes with a rainbow of nutritious ingredients in grade 6, 7 and 8 classrooms. Our recipes all meet the Ontario Healthy Schools nutrition guidelines and are created with the skills of our young chefs in mind. </p>
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<p>We also offer single sessions for all elementary grade levels including a Hunger Game pallette exploration, pizza making, and simple machines. Email foodworks@onetomato.org to have your Lambton or Chatham-Kent County class signed up.</p>
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<p>Like Food Works on facebook to follow our adventures in cooking!</p>