Fish Bake

Recipe by Derf2440
READY IN: 18mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 1
    lb fish fillet (halibut, cod, haddock, pollock or even salmon, fresh or thawed)
  • 1
  • 2
    tablespoons milk
  • 1
    cup fine breadcrumbs
  • 14
    teaspoon salt
  • 14
  • 12
    teaspoon Italian herb seasoning
  • 12
    teaspoon dry mustard
  • 2
    tablespoons olive oil or 2 tablespoons canola oil
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DIRECTIONS

  • Preheat oven to 450f degrees.
  • Slice large fish fillets to size required.
  • Beat egg and milk together in a bowl.
  • Combine crumbs, salt, pepper, Italian herb spice and dry mustard in a bowl or on a plate.
  • Put oil on baking sheet and place in preheataed oven while coating fish.
  • Dip each piece of fish in egg mixture and then in bread crub mixture.
  • Press fish firmly into crumbs.
  • Place fillets on hot oil on baking sheet.
  • Flip immediately to ensure both side are oiled.
  • For half inch thick fillets, bake four minutes, turn and bake four minutes more.
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