Fat and Sugar Free Healthy Cake

Name: Fat and Sugar Free Healthy Cake
Prep time: 30 min
Cook time: 1 h 20 min
Total time: 1 h 50 min
Yield: 1 loaf, 8 serving(s)
Ingredients: 1 1/2 cups low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup); 1 cup rolled oats (not refined or instant); 1 cup whole wheat flour; 1/2 cup oat bran or 1/2 cup natural bran; 1 teaspoon baking powder; 1 teaspoon baking soda; 3/4-1 cup chopped prune (can mix with raisins, and even put more if you like sweeter); 1 banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes); 1 tablespoon ground cinnamon; 1/8 cup honey (N.B. Those who wish a sweeter cake may add) (optional)

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Recipe by bbgrl79ca

This recipe was originally posted on www.fatfree.com by Berenice Goelzer. It was developed for a special diet where one cannot mix carbohydrates and fats. Moreover, sugar is forbidden. However, complex carbohydrates are allowed (nothing refined).

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READY IN: 1hr 50mins

SERVES: 8

YIELD: 1 loaf

UNITS: US

INGREDIENTS

Nutrition

1 ¹⁄₂

cups low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup)
1

cup rolled oats (not refined or instant)
1

cup whole wheat flour
¹⁄₂

cup oat bran or 1/2 cup natural bran
1

teaspoon baking powder
1

teaspoon baking soda
³⁄₄ - 1

cup chopped prune (can mix with raisins, and even put more if you like sweeter)
1

banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes)
1

tablespoon ground cinnamon
¹⁄₈

cup honey (N.B. Those who wish a sweeter cake may add) (optional)

DIRECTIONS

Place the oatmeal and the buttermilk in a bowl (a bit in advance so the oats soften)- mix well Add dried fruit.
Add all the other ingredients and mix very well- the mashed banana (or apple sauce, or pureed prunes), last Pour batter (it is quite solid, like for muffins) in a 9 inch, or 23 cm, non-stick loaf pan; sprinkle with oat flakes and let it rest in the pan for 20 minutes (before baking) Bake in preheated oven- 350ºF or 180ºC for 1 hour to 1 hr 10 mins (really depends on the oven).

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