This recipe was originally posted on www.fatfree.com by Berenice Goelzer. It was developed for a special diet where one cannot mix carbohydrates and fats. Moreover, sugar is forbidden. However, complex carbohydrates are allowed (nothing refined).
cup honey (N.B. Those who wish a sweeter cake may add) (optional)
NUTRITION INFO
Serving Size: 1 (115) g
Servings Per Recipe:
8
AMT. PER SERVING% DAILY VALUE
Calories: 176.4
Calories from Fat 16 g10 %
Total Fat 1.9 g2 %
Saturated Fat 0.5 g2 %
Cholesterol 1.8 mg
0 %
Sodium 253 mg
10 %
Total Carbohydrate
38.1 g
12 %
Dietary Fiber 5.7 g22 %
Sugars 10.4 g41 %
Protein 6.8 g
13 %
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DIRECTIONS
Place the oatmeal and the buttermilk in a bowl (a bit in advance so the oats soften)- mix well Add dried fruit.
Add all the other ingredients and mix very well- the mashed banana (or apple sauce, or pureed prunes), last Pour batter (it is quite solid, like for muffins) in a 9 inch, or 23 cm, non-stick loaf pan; sprinkle with oat flakes and let it rest in the pan for 20 minutes (before baking) Bake in preheated oven- 350ºF or 180ºC for 1 hour to 1 hr 10 mins (really depends on the oven).