Fat and Sugar Free Healthy Cake

Recipe by bbgrl79ca
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 1hr 50mins
SERVES: 8
YIELD: 1 loaf
UNITS: US

INGREDIENTS

Nutrition
  • 1 12
    cups low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup)
  • 1
    cup rolled oats (not refined or instant)
  • 12
    cup oat bran or 1/2 cup natural bran
  • 1
    teaspoon baking powder
  • 1
    teaspoon baking soda
  • 34 - 1
    cup chopped prune (can mix with raisins, and even put more if you like sweeter)
  • 1
    banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes)
  • 1
    tablespoon ground cinnamon
  • 18
    cup honey (N.B. Those who wish a sweeter cake may add) (optional)
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DIRECTIONS

  • Place the oatmeal and the buttermilk in a bowl (a bit in advance so the oats soften)- mix well Add dried fruit.
  • Add all the other ingredients and mix very well- the mashed banana (or apple sauce, or pureed prunes), last Pour batter (it is quite solid, like for muffins) in a 9 inch, or 23 cm, non-stick loaf pan; sprinkle with oat flakes and let it rest in the pan for 20 minutes (before baking) Bake in preheated oven- 350ºF or 180ºC for 1 hour to 1 hr 10 mins (really depends on the oven).
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