Fast Release Shake

Name: Fast Release Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 shake, 1 serving(s)
Ingredients: 3/4 cup nonfat yogurt; 1/4 cup light coconut milk; 3 tablespoons nonfat dry milk powder; 1 apples or 8 strawberries; 1 tablespoon flax seed meal; 1 tablespoon sunflower seed butter or 1/2 avocado; 2 teaspoons honey; 1/2 teaspoon vanilla extract; 1 teaspoon unsweetened cocoa powder (optional); 1/4 teaspoon ground cinnamon (optional); 4 ice cubes

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Recipe by Jamie B

My whole family enjoyed these, so I'm posting a slight adaptation of the recipe here. The peanut butter and coconut milk give it a unique flavor, and it's an impressive source of balanced nutrition. Reader's Digest created "The Digest Diet" based on a review of weight loss research. If you follow their 21-day plan, you'll have two of these shakes a day (each as a meal) for the first 4 days.

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READY IN: 5mins

SERVES: 1

YIELD: 1 shake

UNITS: US