Fast Release Shake
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My whole family enjoyed these, so I'm posting a slight adaptation of the recipe here. The peanut butter and coconut milk give it a unique flavor, and it's an impressive source of balanced nutrition. Reader's Digest created "The Digest Diet" based on a review of weight loss research. If you follow their 21-day plan, you'll have two of these shakes a day (each as a meal) for the first 4 days.
- Ready In:
- 5mins
- Serves:
- Yields:
- Units:
ingredients
- 3⁄4 cup nonfat yogurt
- 1⁄4 cup light coconut milk
- 3 tablespoons nonfat dry milk powder
- 4 1 apples or 8 strawberries
- 1 tablespoon flax seed meal
- 1 1 tablespoon sunflower seed butter or 1/2 avocado
- 2 teaspoons honey
- 1⁄2 teaspoon vanilla extract
- 1 teaspoon unsweetened cocoa powder (optional)
- 1⁄4 teaspoon ground cinnamon (optional)
- 4 ice cubes
directions
- Combine all ingredients in a blender.
- Blend until smooth.
- Enjoy as a meal.
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RECIPE MADE WITH LOVE BY
@Jamie B
Contributor
@Jamie B
Contributor
"My whole family enjoyed these, so I'm posting a slight adaptation of the recipe here. The peanut butter and coconut milk give it a unique flavor, and it's an impressive source of balanced nutrition.
Reader's Digest created "The Digest Diet" based on a review of weight loss research. If you follow their 21-day plan, you'll have two of these shakes a day (each as a meal) for the first 4 days."
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My whole family enjoyed these, so I'm posting a slight adaptation of the recipe here. The peanut butter and coconut milk give it a unique flavor, and it's an impressive source of balanced nutrition. Reader's Digest created "The Digest Diet" based on a review of weight loss research. If you follow their 21-day plan, you'll have two of these shakes a day (each as a meal) for the first 4 days.
