Similar to hummus, but made from edamame. Low in fat and calories...great for snacking.
Note that prep time does not include the time required to cook the edamame. (I use frozen and cook it in the microwave, which only takes a few minutes.)
Mix edamame, lemon & line juice, garlic, parsley, salt and onion powder in food processor or blender and blend until mixture resembles hummus (paste like). Add the olive oil and blend. Add the yogurt and stir well. Serve in a small bowl with vegetables for dipping, topped with a swirl of low sodium soy sauce.