Easy Gluten Free Chicken Parmesan

"GF isn't hard or expensive - just use what you have on hand! This is an easy weeknight recipe, great for satisfying a comfort food craving."
Easy Gluten Free Chicken Parmesan created by Jenna R.
Ready In:




  • Preheat oven to 400 degrees F. Spray nonstick 9x13 pan to grease. Chicken breasts should be no more than 1" thick, pound chicken down if needed.
  • Combine Chex, 1/4 cup Parmesan cheese, Italian seasoning, garlic powder, cayenne, and paprika in food processor. Pulse until you get a fine, even consistency from your coating mixture. Pour into wide, shallow bowl.
  • Beat egg with salt and pepper to taste in wide, shallow bowl.
  • Dip chicken in egg mixture and dredge in coating. Place in pan, and bake for 20 minutes or until coating is set and golden.
  • Remove pan with chicken from the oven, and pour sauce over the top of chicken. Top with remaining cheese, cover with foil, and bake for 15-20 minutes more until chicken is done and sauce is heated through.
  • Serve with hot cooked GF pasta (Sam Mills is my favorite) or polenta and a green salad.
  • ***Allergen modifications: Try using plain yogurt to coat chicken instead of egg if you are allergic to eggs. Leave cheese out of coating mixture and topping if you are dairy free.

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  1. Laura D.
    Fantastic recipe!! The only thing I did differently was to use olive oil in place of the egg, only because I didn’t have eggs. I’m gluten free and my gluten eating boyfriend LOVED it!
  2. Beverly A.
    Delicious! Easy to make and my non-gluten free hubby loves it. I wouldn't tweak a thing.
  3. egunami
    Slightly more cheese ;)
  4. Jenna R.
    Easy Gluten Free Chicken Parmesan Created by Jenna R.
  5. Motheroflittle
    We all thought this was as good as any Italian restuarant. I didnt have chex so I used Pamalas GF Pancake Mix and kept everything else as directed. Wonderful flavor and so tender because of pounding the chicken. I served the chicken beside spaghetti and the extra sauce. Super easy and delicious!<br/><br/>Repost 11/2014 Still loving this chicken recipe. I have also used dry potato flakes instead of the Chex for a crispy coating that is gluten free. The flakes work great on fish cakes too.



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