Gluten-Free Chicken Nugget

Recipe by joytosew
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 25mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Place chicken breast between 2 sheets of waxed paper and pound with a smooth meat mallet until about breasts are 1/4-inch thick. Repeat with each breast.
  • Use a sharp knife to cut pounded breasts in 2-inch strips. Then cut each strip into 2x2-inch nuggets.
  • Have ready 3 8-inch shallow baking dishes. In the first dish, combine gluten-free all purpose flour, salt, pepper and seasonings.
  • In second dish, combine egg and olive oil. Whisk to thoroughly combine.
  • In third dish, combine crushed gluten-free rice chex cereal and grated Parmesan cheese.
  • Coat each chicken strip in flour mixture, then dip in egg olive oil mixture and last, evenly coat with rice chex crumb Parmesan cheese mixture.
  • Place the nuggets on a large baking sheet lined with parchment paper.
  • Refrigerate for about 30 minutes before frying.
  • In a large heavy skillet, heat olive oil and canola oil mixture over medium high heat.
  • Add coated chicken nuggets and cook until golden, about 4 minutes, then turn each piece and cook second side.
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