DIY Pumpkin Puree
photo by Alyssia Mind Over
- Ready In:
- 1hr
- Ingredients:
- 2
- Yields:
-
1-2 cups
ingredients
- 1 sugar pumpkin (or pie pumpkin)
- water, as needed
directions
- Preheat oven to 400°F.
- Slice o the top of the pumpkin(s), removing the stem.
- Use a spoon to scoop out the guts of the pumpkin (all of the goop, pulp and seeds!), scraping relatively clean. (Feel free to keep the seeds for your roasted pepitas!).
- Cut the pumpkins into halves, and then halves again, so you have four quarters.
- Transfer the pumpkin quarters to a baking sheet (flesh side can be up or down!), androast in the oven for 40-45 minutes, until a pairing knife can easily be inserted and removed.
- Cool the pumpkin for 1 hour before removing the roasted flesh from the skin.
- Transfer the flesh to a food processor and blend until the flesh is smooth, just a few minutes. If the texture is too dry, you may want to add a spoon of water to reach the desired pureé consistency. (A blender should also work but you may need to add a little water).
- Store in the fridge for 1 week, or freeze for up to 6 months!
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RECIPE SUBMITTED BY
Alyssia Mind Over
United States
Mind Over Munch is a brand dedicated to making living a healthy lifestyle easier and more fun! Alyssia's mission with Mind Over Munch is to redefine health. Forget about the labels, fad diets, and what anyone says is ?healthy,? and learn to make informed decisions about what is best for YOU! With great recipes, tips, educational videos, tutorials and a little kookiness, Alyssia strives to educate, encourage, and of course entertain through her YouTube Channel and overall brand. Join her healthy journey and begin one of your own! After all, it?s all a matter of Mind Over Munch!