I have not tried this recipe. I got it from Turbo cooking at Yahoo Groups.
Serving Size: 1 (248) g
Servings Per Recipe: 5
Calories: 195.7
Calories from Fat 11 g 6 %
Total Fat 1.3 g 1 %
Saturated Fat 0.1 g 0 %
Cholesterol 1.1 mg 0 %
Sodium 1086.9 mg 45 %
Total Carbohydrate 40.7 g 13 %
Dietary Fiber 5.1 g 20 %
Sugars 2.8 g 11 %
Protein 6.8 g 13 %