Name: Diabetic Herb Roasted Pork Chops
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 3 tablespoons fresh lemon juice; 3 scallions, thinly sliced; 3 garlic cloves, minced; 1 1/2 teaspoons dried rosemary, crushed; 1/4 teaspoon black pepper; 4 (6 ounce) pork chops

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Recipe by Moirianne

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Diabetic Herb Roasted Pork Chops created by Derf2440

from Mr. Food's Quick & Easy Diabetic Cooking

Ready In:: 30mins
Serves:
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ingredients

3 tablespoons fresh lemon juice
3 scallions, thinly sliced
3 garlic cloves, minced
1 ¹⁄₂ teaspoons dried rosemary, crushed
¹⁄₄ teaspoon black pepper
4 (6 ounce) pork chops

directions

Preheat the oven to 400F; coat an 8-inch square baking dish with cooking spray.
Combine the lemon juice, scallions, garlic, rosemary, and pepper in a shallow dish; dip each pork chop into the mixture to coat completely then place in the baking dish.
Lightly coat the chops with cooking spray and bake for 15 to 20 minutes, or until desired doneness.

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RECIPE MADE WITH LOVE BY

@Moirianne

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@Moirianne

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"from Mr. Food's Quick & Easy Diabetic Cooking"

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photo by Derf2440

2/4/2008

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photo by Derf2440

2/4/2008

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photo by Derf2440

2/4/2008

Reply
photo by Derf2440

2/4/2008

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review by Derf2440

2/4/2008

very good!! we like the sauce, it added a lot of depth to the chops. Just did 2 chops. Next time i may add a little hot sauce to give a little kick. I agree with the other reviewer, I think the recipe would be improved to marinate the cops for at least an hour and will try this next time. Served with steamed carrots and celery and recipe #17694 Thanks for posting.

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