Diabetic Herb Roasted Pork Chops
from Mr. Food's Quick & Easy Diabetic Cooking
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INGREDIENTS
Nutrition- 3tablespoons fresh lemon juice
- 3
- 3
- 1 1⁄2
- 1⁄4teaspoon black pepper
- 4(6 ounce) pork chops
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DIRECTIONS
- Preheat the oven to 400F; coat an 8-inch square baking dish with cooking spray.
- Combine the lemon juice, scallions, garlic, rosemary, and pepper in a shallow dish; dip each pork chop into the mixture to coat completely then place in the baking dish.
- Lightly coat the chops with cooking spray and bake for 15 to 20 minutes, or until desired doneness.
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