My son asked me to buy a broccoflower, and I had no idea how to cook it. The grower had a great recipe site Tanimura & Antle. My family loved it. Its smells great when cooking too.
Serving Size: 1 (8) g
Servings Per Recipe: 8
Calories: 24.5
Calories from Fat 17 g 70 %
Total Fat 1.9 g 2 %
Saturated Fat 0.3 g 1 %
Cholesterol 0 mg 0 %
Sodium 1.2 mg 0 %
Total Carbohydrate 2 g 0 %
Dietary Fiber 0.6 g 2 %
Sugars 0.4 g 1 %
Protein 0.4 g 0 %