Curried Pork and Squash Rice Cooker

Name: Curried Pork and Squash Rice Cooker
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6 serving(s)
Ingredients: 1 tablespoon peanut oil; 7/8 lb boneless sirloin pork chop, diced; 1 1/2 tablespoons curry powder (can use a little more if desired); 2 carrots, sliced; 1/2 onion, chopped; 1 teaspoon fresh minced garlic (optional); 0.5 (13 ounce) can low-fat coconut milk; 0.5 (14 ounce) can chicken broth, undiluted; 1/4 cup water; 0.5 (19 ounce) can chickpeas, drained and rinsed; 3/4 cup uncooked brown rice; 1 cup raw acorn squash, diced

(1)

Recipe by Demandy

A rice cooker invention, I love using it for one pot meals. I tried this and it was tasty, I upped the curry powder because it could use a little more spice. Experiment with this if you want, it should be diabetic safe also.

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READY IN: 1hr

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

1

tablespoon peanut oil
⁷⁄₈

lb boneless sirloin pork chop, diced
1 ¹⁄₂

tablespoons curry powder (can use a little more if desired)
2

carrots, sliced
¹⁄₂

onion, chopped
1

teaspoon fresh minced garlic (optional)
0.5

(13 ounce) can low-fat coconut milk
0.5

(14 ounce) can chicken broth, undiluted
¹⁄₄

cup water
0.5

(19 ounce) can chickpeas, drained and rinsed
³⁄₄

cup uncooked brown rice
1

cup raw acorn squash, diced

DIRECTIONS

Brown meat in hot oil on steam setting (must close the over for meat to brown) and then add vegetables and cook for 5 minutes.
Add in rest of ingredients, turn to brown rice setting.

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Curried Pork and Squash Rice Cooker

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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