Adapted fron a 2007 issue of Super Food Ideas - great winter warmer.
Serving Size: 1 (175) g
Servings Per Recipe: 4
Calories: 330.9
Calories from Fat 70 g 21 %
Total Fat 7.8 g 11 %
Saturated Fat 1.1 g 5 %
Cholesterol 0 mg 0 %
Sodium 47.1 mg 1 %
Total Carbohydrate 52.6 g 17 %
Dietary Fiber 19.4 g 77 %
Sugars 9.9 g 39 %
Protein 14.8 g 29 %