Cumin Zucchini ‘ratatouille’
- Ready In:
- 35mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 4 tablespoons extra virgin olive oil
- 1 garlic clove, finely chopped
- 1 medium onion, finely chopped
- 2 teaspoons cumin seeds
- 1 pinch chili flakes (optional) or 1 pinch cayenne pepper (optional)
- 14 ounces ripe tomatoes
- 1 lb zucchini, trimmed
- 1 ounce flatleaf fresh parsley leaves, chopped
- salt and pepper
directions
- Set a wide pan over a low heat. Once hot, add the olive oil, garlic, onion, cumin seeds and chili or cayenne and gently fry for 12 minutes or until the onion is soft and golden.
- Meanwhile, put the tomatoes in a large bowl. Cover with boiling water and prick each tomato with a sharp knife. Leave for a minute then drain and peel off and discard the skin. Roughly chop the tomatoes and mix into the softened onions. Season and fry briskly for about 8 minutes or until the mixture forms a thick paste.
- Cut the zucchini into chunks or slices. Mix into the tomatoes and fry briskly for 4 minutes or until very lightly cooked. Season to taste and stir in the parsley. Tip into a bowl and serve hot, warm or cold.
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RECIPE SUBMITTED BY
English_Rose
United Kingdom
I live in Manchester, UK with my fiance and young son. I work at the local hospital in pediatrics and love my job. I also love cooking!! I have a sweet tooth but try and make healthy family meals, I'm not against some lovely treats now and then though :)