Cottage Cheese Surprise (South Beach - Phase 1)

Recipe by florasgrandson
READY IN: 5mins
SERVES: 12
YIELD: 6 cups
UNITS: US

INGREDIENTS

Nutrition
  • 1
    (8 1/2 g) box sugar-free gelatin mix (your choice of flavor)
  • 12
    ounces fat-free cottage cheese (small or large curd)
  • 12
    ounces sugar-free Cool Whip (it is low fat)
  • 34
    cup nuts
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DIRECTIONS

  • Stir the jello into the cottage cheese thoroughly.
  • Fold in the Cool Whip.
  • Stir in the nuts.
  • Chill.
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