This is good. Found this floating in the wind one day while on m walk! I tried it and liked it. Here is how it is written.
Serving Size: 1 (96) g
Servings Per Recipe: 6
Calories: 95.8
Calories from Fat 40 g 42 %
Total Fat 4.5 g 6 %
Saturated Fat 1.6 g 7 %
Cholesterol 15.2 mg 5 %
Sodium 340.3 mg 14 %
Total Carbohydrate 4.4 g 1 %
Dietary Fiber 0.2 g 0 %
Sugars 3.1 g 12 %
Protein 9.2 g 18 %