Colcannon (Ww)

Submitted by lazyme

"From The Weight Watchers Complete Cookbook & Program Basics. Posted for ZWT6."

 

• Ready In: 1hr 20mins
• Ingredients: 9
• Serves: 6

ingredients

• 12 ounces potatoes, peeled cooked
• 1⁄2 cup plain nonfat yogurt
• 4 cups cabbage, chopped steamed until tender
• 2 cups chopped leeks, steamed until tender (white portion only)
• 3 tablespoons fresh chives, chopped
• 3⁄4 teaspoon salt
• 1⁄4 teaspoon white pepper
• 1 pinch ground nutmeg
• 2 teaspoons reduced-calorie margarine

directions

1. Preheat oven to 350°F
2. Spray a 1 1/2-quart casserole with nonstick cooking spray.
3. In large bowl, combine potatoes and yogurt.
4. With mixer at low speed, beat until potatoes are chunky-smooth; stir in cabbage, leeks, chives, salt, white pepper and nutmeg, mixing well.
5. Spoon mixture into prepared casserole; dot with margarine.
6. Bake 30 minutes, until lightly browned.
7. EACH SERVING PROVIDES: 2 Vegetables, 1/2 Bread, 15 Optional Calories.
8. PER SERVING: 95 Calories, 3 g Protein, 1 g Fat, 19 g Carbohydrate, 320 mg Sodium, 1 mg Cholesterol, 2 g Dietary Fiber; 2 points.

Reviews

[Sharon123]

I halved the recipe(kind of eyeballed it), really enjoyed the cabbage and leeks with the potatoes. I also added a few baby carrots when steaming and mashed together with the potatoes. Delish. Thanks! Made for Newest Tag game in the game forum.