Clean Eating's Stir-Fry

"I found this recipe in Clean Eating Magazine, and it turned out great!! I love the simple ingredients, and how quick it is to put together. Also, I've made it with a few substitutions: If you're not a fan of beef, I made it with chicken, and it was fantastic. I didn't have the soba noodles in my cupboard, so I used organic whole wheat spaghetti. It would be great with brown rice, too! Also, I tend to use whatever veggies I have on hand. So...follow the recipe to the "T", or make it your own, using this as a base recipe. Either way...I think you're going to love the flavor, and love how healthy it is for you!"
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Ready In:




  • One: Cook noodles according to package directions. Drain and set aside.
  • Two: Heat large nonstick or cast-iron skillet over high heat for 1 minute. Reduce heat to medium-high, mist pan with cooking spray and saute steak for about 5 minutes or until cooked through. (For medium doneness, the steak will still be slightly pink in the middle.) Remove steak, leaving the juices in the pan. (If you're using chicken, make sure you cook meat all the way through, until juices run clear).
  • Three: Mist same pan again with cooking spray. Add onion, broccoli and pepper and saute over medium-high heat for about 5 minutes or until cooked through.
  • Four: In a medium bowl, whisk together soy sauce, orange juice and zest, garlic and honey.
  • Five: Add steak back to vegetables in pan and pour in soy sauce mixture. Saute steak and vegetables over medium-high heat for about 2 minutes, then whisk in flour to thicken, about 2 to 3 minutes. Add noodles to pan and cook until warmed, about 3 more minutes. Remove from heat and serve.

Questions & Replies

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  1. I don't know what went wrong, but there was no liquid in my pan. Therefore, didn't need the flour. I found this dish to be dry and on the bland side. My husband added extra soy sauce afterwards and said he enjoyed it.
  2. This was a very nice stir fry with a lovely flavor. We had ours with chicken and really enjoyed it over brown rice instead of noodles. Thanks for posting!
  3. We're huge fans of the Clean Eating magazine and when the issue came with this on the cover I had to try it. The flavor is AMAZING and it's nice to mix things up from the usual rice with Stir Fry and go with the soba noodles. I devoured for dinner and the leftovers were great for lunch the next day. Delicious!


  1. This was a very nice stir fry with a lovely flavor. We had ours with chicken and really enjoyed it over brown rice instead of noodles. Thanks for posting!


<p>Please Rate My Recipes! :) I am a mommy to two wonderful boys and two beautiful girls. My cooking is primarily focused on making sure what goes into their bodies is wholesome, natural, and as organic as possible. Today's fast paced methods of eating (ie: drive-thrus, and microwaves) are kind of what I hope to not let into our home. We love our sit-down family dinners, healthy snacks that are good for our bodies, and knowing that if our kids get into the cupboards, there isn't anything in there that they can't eat. I try to educate my family on the importance of maintaining healthy eating habits, knowing that if we start now, it will benefit us for years to come.</p>
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