Asparagus, Cabbage and Chicken or Chicken Stir-Fry

Name: Asparagus, Cabbage and Chicken or Chicken Stir-Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1 lb seitan chicken strips or 1 lb chicken breast, strips; 1/2 cabbage, sliced in 1/2 inch pieces; 1 lb thin asparagus, washed and bottom 2 inches (or more); 1 red bell pepper, diced; 2 tablespoons vegetable oil; 2 tablespoons finely chopped ginger; 1/2 cup soy sauce; 1 1/2 tablespoons red pepper flakes; 1 tablespoon black cherry jam or 1 tablespoon other jam

(4)

Recipe by MC Baker

Whipped this one up randomly one night and it turned out great. Over did the heat a bit with the pepper flake, but even so it was quite good. I left the extra heat in the recipe, but feel free to halve or more if you don't like too much heat.

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READY IN: 20mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

lb seitan chicken strips or 1 lb chicken breast, strips
¹⁄₂

cabbage, sliced in 1/2 inch pieces
1

lb thin asparagus, washed and bottom 2 inches (or more)
1

red bell pepper, diced
2

tablespoons vegetable oil
2

tablespoons finely chopped ginger
¹⁄₂

cup soy sauce
1 ¹⁄₂

tablespoons red pepper flakes
1

tablespoon black cherry jam or 1 tablespoon other jam

DIRECTIONS

Heat the oil and add add the cabbage, soy sauce, jam and red pepper flake.
Cook on high 3-5 minutes until cabbage has started to wilt.
Add the chicken, ginger, asparagus and bell pepper.
Cook on high heat the entire time and stop once the asparagus is slightly tender, about 10 minutes.
Serve with white or brown rice.

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