Citrus-Seared Chicken With Orange Olive Sauce

Recipe by Sharon123
READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a glass or stainless steel bowl, combine juices, 2 teaspoons jerk seasoning and cumin.
  • In a shallow bowl, combine flour and 1 teaspoon jerk seasoning.
  • Heat oil in large nonstick skillet over medium heat.
  • Dip chicken in juice, coat both sides with flour.
  • Cook 5 minutes per side, until golden and cooked through.
  • Transfer to serving plate and keep warm.
  • Stir remaining flour into oil in skillet, then remaining juice, bell peppers, olives and honey.
  • Cook until thickened, 2 to 3 minutes.
  • Serve with chicken.
  • Makes 4 servings.
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