Chunky Vegetable Hash (South Beach Diet Phase 1)

Submitted by Lizzie_Rodriquez

"from the new book. Haven't tried, but looks yummy. This bright tasty hash is delicious over a poached egg or an egg any style, and it can also be turned into an omelette filling. Use any dried herb you want or toss in a combo of fresh herbs."

 

• Ready In: 26mins
• Ingredients: 9
• Serves: 4

ingredients

• 1 tablespoon extra virgin olive oil
• 1 small onion, chopped
• 1 pinch dried thyme
• 1 pinch paprika
• 1⁄8 teaspoon salt
• 1 small red bell pepper, diced
• 4 large button mushrooms, roughly chopped
• 2 large zucchini, diced
• 1 small garlic clove, minced

directions

1. In a large skillet, heat oil over medium heat. Add onion, thyme, paprika, reduce heat to medium-low, and cook stirring occasionally, 7 minutes, or until onion is softened.
2. Stir in salt, bell pepper, mushrooms, zucchini, and garlic. Cover and cook, stirring occasionally, 4 minutes longer. Remove from the heat and serve hash by itself or with a poached egg.