Chocolate Peanut Butter Soymilk Smoothie

Submitted by user1234

"I got this from yellatyourfat.com. Yell At Your Fat is a podcast by Wendy, she has lost 139 pounds, and is doing 139 podcast sharing about her weightloss journey. She's a crazy cat and fun to listen to. She likes to sing too. hehe You can add banana to this, or strawberries, get creative. For frozen soy milk, measure one cup, and freeze in an ice cube tray for blending ease. If things get stuck while blending, stop the blender and move around the frozen bits with a spoon. If you still have trouble blending, add more soy milk. Prep and cook (blend) time are estimates, and do not include freezing time for the soymilk. (;"

 

• Ready In: 10mins
• Ingredients: 5
• Yields: 1 smoothie

ingredients

• 1 cup light soymilk
• 1 cup frozen light soymilk
• 2 tablespoons peanut butter
• 1 -2 tablespoon artificial sweetener, your choice (optional)
• 1 -2 tablespoon sugar free chocolate syrup (optional)

directions

1. Add frozen soy milk to blender, then liquid soy milk, peanut butter, and sweetener. Blend till smooth.