Chickpea Cumin Dip
This is a low fat dip that easily takes the place of the classic hi fat hummus.
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INGREDIENTS
Nutrition- 1tablespoon cumin seed
- 1
- 12ounces soft tofu
- 3
- 2tablespoons extra virgin olive oil
- 1⁄4
-
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DIRECTIONS
- In a dry small heavy skillet toast cumin seeds over moderate heat, shaking pan, until a shade darker and transfer to a plate to cool.
- In a sieve rinse and drain chickpeas.
- Drain tofu.
- In a food processor purée chickpeas, tofu, cumin seeds, lemon juice, and 1 tablespoon oil until chick-peas are smooth.
- Stir in parsley and salt and pepper to taste.
- Drizzle dip with remaining tablespoon oil and garnish with parsley.
- Serve dip with pita toasts and/or crudités.
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