Chickpea Carrot Raisin Muffins

Name: Chickpea Carrot Raisin Muffins
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 12 serving(s)
Ingredients: 2 cups cooked chickpeas (canned is fine); 1 egg; 2 teaspoons water; 1 tablespoon chia seeds; 1/4 cup raisins; 1/4 cup sunflower seeds; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1 cup carrot, peeled and grated; 1 teaspoon ground cinnamon; 1 teaspoon ground ginger; 1/2 cup dates, chopped into 1/4-inch dice

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Recipe by selfmadegirl

Muffins made with chickpeas instead of flour!

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READY IN: 28mins

SERVES: 12

UNITS: US

INGREDIENTS

Nutrition

2

cups cooked chickpeas (canned is fine)
1

egg
2

teaspoons water
1

tablespoon chia seeds
¹⁄₄

cup raisins
¹⁄₄

cup sunflower seeds
1

teaspoon baking powder
¹⁄₂

teaspoon baking soda
1

cup carrot, peeled and grated
1

teaspoon ground cinnamon
1

teaspoon ground ginger
¹⁄₂

cup dates, chopped into 1/4-inch dice

DIRECTIONS

Preheat oven to 350F and grease your muffin pan.
Whirl chickpeas in the blender or food processor with wet ingredients until smooth.
Stir in the remaining ingredients.
Bake in prepared muffin tins for approximately 20 minutes or until golden and done.

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