Chicken with Curried Mango Sauce

Submitted by Ashley U

• Ready In: 40mins
• Ingredients: 14
• Serves: 4-6

ingredients

• 4 (4 ounce) boneless skinless chicken breast halves
• 1⁄2 teaspoon salt, divided
• 1 tablespoon vegetable oil, divided
• 1 cup chopped onion
• 1⁄2 cup chopped red bell pepper
• 2 teaspoons grated peeled fresh ginger
• 1 teaspoon curry powder
• 1⁄2 teaspoon ground coriander
• 2 cloves garlic, crushed
• 1 1⁄4 cups reduced-sodium fat-free chicken broth
• 1 1⁄2 teaspoons cornstarch
• 1 1⁄3 cups cubed peeled mangoes (about 1 large)
• 2 cups hot cooked basmati rice
• 1⁄4 cup thinly sliced green onion

directions

1. Sprinkle chicken with 1/4 teaspoon salt.
2. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
3. Add the chicken; cook 3 minutes on each side or until done.
4. Remove from pan; keep warm.
5. Heat 2 teaspoons oil in pan over medium-high heat.
6. Add chopped onion and bell pepper; saute 5 minutes, stirring occasionally.
7. Add 1/4 teaspoon salt, ginger, curry, coriander, and garlic, and saute 30 seconds.
8. Combine broth and cornstarch, and add to pan.
9. Bring to a boil, and cook 1 minute, stirring constantly.
10. Remove from heat.
11. Stir in mango.
12. Spoon rice onto each of 4 plates; top with chicken.
13. Spoon sauce over chicken; sprinkle with green onions.

Reviews

[Crazycook in PA]

This recipe came from Cooking Light magazine so I knew I would like it. It was wonderful! I didn't have any red bell pepper so I put in a little jar of pimentos and served it over brown rice. My husband raved over it! It's easy and quick to make.

 

[tha ARTIST]

Awesome recipe! My husband is a very picky eater and he was really impressed when I made this! Thank you!! I didn't have nay green onion or coriander on hand, and used garlic powder, but it still turned out amazing! Definitely a five star recipe!

 

[Tash77]

This was great the kids loved it and they don't usually eat curry. I used chicken thighs instead and cooked it for a bit longer.

 

[Donna M.]

This is a real winner! The only thing I did differently was to cube the chicken and put it back in the sauce to reheat at the end. Served it with brown rice and green beans. Now there is competition for the leftovers.

 

[karen in tbay]

I have been wanting to make this dish for ages and am so glad I finally got around to cooking it. Doubled for company supper. Used roasted red pepper which I had in freezer and canned mango. Served with some awesome ribs 103854 and would def pair these two dishes again for more company entertaining.