Chicken Teaser

Submitted by Angela Sara

"A cheeky chicken to tease the taste buds!"

 

• Ready In: 40mins
• Ingredients: 17
• Serves: 4

ingredients

• 1 tablespoon butter
• 1 onion, sliced
• 1 clove garlic, crushed
• 6 boneless skinless chicken breasts
• 1 red bell pepper, finely chopped
• 1 green pepper, finely chopped
• 250 g button mushrooms, sliced
• 1⁄3 cup apple juice
• 1⁄2 cup chicken stock
• 150 ml sour cream
• 2 tablespoons tomato paste
• 1 teaspoon Worcestershire sauce
• 2 teaspoons french/english mustard
• 2 teaspoons lemon juice
• 2 tablespoons fresh parsley, finely chopped
• 1 tablespoon flour
• salt and pepper

directions

1. Heat butter and fry onion and garlic until soft.
2. Cut the chicken breasts into strips and brown lightly.
3. Add green and red peppers and mushrooms and stir fry until just done.
4. Add apple juice and stock, reduce heat, and simmer until meat is tender and done.
5. Stir in sour cream, tomato paste, Worcester sauce, mustard, lemon juice and parsley and mix.
6. Blend the flour with a little water to form a paste and stir in.
7. Heat until the mixture comes to a boil.
8. Season with salt and pepper.
9. Serve with pasta or rice.