Chicken in Filo Baskets (Low Fat)

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 40mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Layer each filo sheet diagonally in greased ramekins, spraying lightly between each sheet with olive oil spray - 4 quarters for each ramekin.
  • Give each ramekin a final quick spray then bake for 10 minutes at 200degC (400degF).
  • Melt butter for white sauce, stir in flour and cook stirring all the time until smooth.
  • Add milk slowly, stir until thickened then add shallots, pepper, salt, lemon juice and cooked chicken; heat through.
  • Spoon chicken mixture into filo baskets, sprinkle with cheese and serve with rice.
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