Chicken and Avocado Roll

Name: Chicken and Avocado Roll
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 serving(s)
Ingredients: 2 white crusty rolls; 2 avocados, sliced; 250 g skinless chicken breast halves, sliced; 1 teaspoon crushed garlic; 2 tablespoons light sour cream; 2 tablespoons Dijonnaise mustard; 1 cos lettuce

(2)

Recipe by Diana McNaughton

This is one of my own recipes that I created for my husband using some of his favourite ingredients.

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READY IN: 10mins

SERVES: 2

UNITS: US

INGREDIENTS

Nutrition

2

white crusty rolls
2

avocados, sliced
250

g skinless chicken breast halves, sliced
1

teaspoon crushed garlic
2

tablespoons light sour cream
2

tablespoons Dijonnaise mustard
1

cos lettuce

DIRECTIONS

Spray a fry pan with cooking oil and fry garlic and chicken until browned.
In a microwave container add cooked chicken, sour cream and dijonnaise cook on high for 1 min just to heat through.
Cut roll in half and place sliced avocado, chicken mixture and kos lettuce inside.
Yum.