Chicken and Asparagus Stir Fry

Name: Chicken and Asparagus Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 2 teaspoons peanut oil; 2 tablespoons nonfat chicken broth; 3 garlic cloves, minced; 2 tablespoons scallions, minced; 3 chicken breasts, cut into 2 inch pieces; 1 carrot, sliced thin; 2 cups asparagus, cut into 2 inch pieces; 1/2 cup water chestnut; 2 tablespoons light soy sauce; 2 tablespoons white wine vinegar; 1 teaspoon sesame oil; 1/4 cup nonfat chicken broth; 1 tablespoon cornstarch

Submitted by Chef EBHMOM1

"Chicken and Asparagus Stir Fry"

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Ready In:: 30mins
Ingredients:: 13
Serves:: 4

ingredients

2 teaspoons peanut oil
2 tablespoons nonfat chicken broth
3 garlic cloves, minced
2 tablespoons scallions, minced
3 chicken breasts, cut into 2 inch pieces
1 carrot, sliced thin
2 cups asparagus, cut into 2 inch pieces
¹⁄₂ cup water chestnut
2 tablespoons light soy sauce
2 tablespoons white wine vinegar
1 teaspoon sesame oil
¹⁄₄ cup nonfat chicken broth
1 tablespoon cornstarch

directions

Heat peanut oil with the two tablespoons of broth in a wok over medium heat. Add the garlic and scallions and saute for a few seconds. Add the chicken pieces and stir fry until opaque, about 5 to 8 minutes. Push the chicken onto the sides of the wok. Add a little more broth if necessary, and add carrot slices. Stir fry about 2 minutes, then add the asparagus and stir fry 3 minutes more. Add water chestnuts and continue to stir fry for another minute. Bring chicken back down and combine all ingredients well.
Combine remaining ingredients in a small bowl and stir until smooth. Add mixture to the wok and stir to coat. Cover and steam for about 2 minutes, then serve.