Cheese & Chicken Rissoles

Submitted by Sonya01

"nice on their own or in a burger with pineapple & beetroot."

 

• Ready In: 16mins
• Ingredients: 5
• Serves: 4

ingredients

• 400 g lean ground chicken
• 1 small red onion, grated
• 1 egg
• 20 g packaged dry breadcrumbs
• 80 g low fat tasty cheese

directions

1. In a large bowl combine the chicken mince, onion, egg and breadcrumbs.
2. Divide the mixture into 8 even portions.
3. Shape each portion into a rissole.
4. Cut the cheese into 8 small cubes.
5. Press a piece of cheese into the centre of each rissole and smooth the meat over to cover.
6. Lightly press each rissole to flatten.
7. Coat a medium fry pan with cooking spray, heat to medium and cook the rissoles 3-4 mins on each side until cooked through and golden.
8. Serve with a salad or in a bun with salad.

Reviews

[Chef floWer]

Yummy! I minced/grounded my own chicken using a mixture of chicken thighs and breast, I also substituted an egg with Egg Replacement. The Rissoles were so yummy, I made them into a sandwich style with beet/beetroot and lettuces leafs. Thank you Sonya01