Cheese & Chicken Rissoles

Recipe by Sonya01
READY IN: 16mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 400
    g lean ground chicken
  • 1
    small red onion, grated
  • 1
  • 20
    g packaged dry breadcrumbs
  • 80
    g low fat tasty cheese
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DIRECTIONS

  • In a large bowl combine the chicken mince, onion, egg and breadcrumbs.
  • Divide the mixture into 8 even portions.
  • Shape each portion into a rissole.
  • Cut the cheese into 8 small cubes.
  • Press a piece of cheese into the centre of each rissole and smooth the meat over to cover.
  • Lightly press each rissole to flatten.
  • Coat a medium fry pan with cooking spray, heat to medium and cook the rissoles 3-4 mins on each side until cooked through and golden.
  • Serve with a salad or in a bun with salad.
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