This dish is wonderful as it is very nutritious, cheap on your wallet and so easy to prepare! It will be a kid pleaser as well, just omit the red pepper flakes. If you are hungry right now and want a delicious meal for your family, this is the thing you should cook tonight. But watch out! Though spider webs are easy to get you do not want to mess up with some Zombies, do you? So click here, listen to the theme song of your newest must try recipe and: Happy Cooking! http://www.youtube.com/watch?v=NvR60Wg9R7Q&ob=av3n.