Cauliflower Steamed With Herbs and Spices

Name: Cauliflower Steamed With Herbs and Spices
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1 lb cauliflower; 1/2 teaspoon chili powder; 1/4 teaspoon turmeric; 2 teaspoons grated gingerroot; 1/3 cup chopped tomato; 1 green chili pepper, chopped; 1 tablespoon nonfat plain yogurt; 2 -3 tablespoons chopped cilantro leaves; 1/2 teaspoon garam masala

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Recipe by dicentra

From thatsmyhome.com

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READY IN: 20mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

lb cauliflower
¹⁄₂

teaspoon chili powder
¹⁄₄

teaspoon turmeric
2

teaspoons grated gingerroot
¹⁄₃

cup chopped tomato
1

green chili pepper, chopped
1

tablespoon nonfat plain yogurt
2 -3

tablespoons chopped cilantro leaves
¹⁄₂

teaspoon garam masala

DIRECTIONS

Wash, drain, and cut cauliflower into 1 inch flowerets, including stem.
Combine chili powder, ginger, tomato, green chili, tumeric with the yogurt in A small bowl.
Spray with pam, use nonstick pan, use a little water, whatever you do to nonstick yourself.
Put cauliflower into pan then pour spices over the top.
Cover pan tightly and cook over LOW heat for 10-15 minutes (Cauliflower will steam in the spicy mixture).
Stir in half the cilantro leaves, increase heat to medium, and cook with lid off, for another 5-6 minutes, to drive off excess moisture.
Turn off heat and sprinkle with garam masala and remaining cilantro.
Make sure all liquid is driven off.
Serve with basmati rice.

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