Cauliflower Panko Pakoras
- Ready In:
- 30mins
- Ingredients:
- 14
- Serves:
-
8
ingredients
- 1⁄2 cup flour
- 1 1⁄2 cups panko breadcrumbs
- 1⁄2 teaspoon garam masala
- 1⁄2 teaspoon baking soda
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon cumin
- 1⁄4 teaspoon turmeric
- 1⁄4 teaspoon cayenne
- 1⁄4 teaspoon black pepper
- 1 tablespoon lemon juice
- 3⁄4 cup club soda
- 2 egg whites
- 24 ounces cauliflower florets, cut into bite size pieces
- 1 tablespoon vegetable oil
directions
- Preheat oven to 475°F In a large bowl, whisk together flour, 1/2 c panko, baking soda and remaining spices. Whisk in lemon juice and club soda. Set aside.
- In a small bowl, whisk the egg whites until foamy.
- Whisk whites into flour mixture. Using your hands, add cauliflower and combine until all florets are coated. Place remaining panko in a bowl. Lift florets, one at a time out of batter and toss in panko.
- Place on a large baking sheet coated with oil. Bake until brown and crispy, about 20 minutes.
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Reviews
-
Excellent! We enjoyed these very much. I followed the ingredient list, but fudged a bit on the preparation. In step 3, after I combined the cauliflower with the "batter", I just added the remaining panko onto them in the same bowl and gently tossed together. I then eased the entire gathering onto my oiled parchment and separated the cauliflower florets. Maybe I had a little more than 24 oz of cauliflower to begin with, and I probably used closer to 2 cups of panko, but I didn't take the time to individually lift each floret out of the breadings, and it turned out o.k. There weren't really any clumps of excess batter/breading to speak of. The flavor is good, a little zip, but subtle. This is a recipe that I will use again and look forward to. Thanks for sharing this, TattooedMamaof2!
RECIPE SUBMITTED BY
I'm a happily married mother of two and I own a jewelry and accessory business. My husband and I were vegan for six years, we now eat poultry and fish. My husband is a personal trainer and competitive bodybuilder, so it's very important that we eat healthy... too bad I have such a sweet-tooth!