Cauliflower and Caramelized Onion Tart (Lighter Version)
- Ready In:
- 1hr 20mins
- Ingredients:
- 12
- Serves:
-
8
ingredients
- cooking spray
- 1 head cauliflower, steamed, cut into 1-inch florets (medium sized, about 1 1/2 pounds)
- 1 1⁄2 tablespoons olive oil
- 1 large onion, halved lengthwise, thinly sliced
- 1⁄2 cup egg substitute or 2 eggs
- 1 tablespoon Dijon mustard
- 1 cup low fat cottage cheese or 1 cup ricotta cheese
- 1⁄2 cup reduced-fat milk
- 1⁄4 teaspoon white pepper
- 1 pinch ground nutmeg
- 1 cup grated low-fat swiss cheese
- 3⁄4 cup grated parmesan cheese
directions
- Prepare a 9-inch-diameter tart pan with cooking spray.
- Heat olive oil in heavy large skillet over medium heat. Add onion; sprinkle with salt and pepper. Cook until onion is deep golden brown, stirring occasionally, about 40 minutes. Cool slightly.
- Preheat oven to 350°F.
- Spread onion in pan. Arrange cauliflower over evenly. Set tart on rimmed baking sheet.
- Whisk eggs and next 5 ingredients in medium bowl. Stir in Gruyère. Pour mixture over filling in tart pan; sprinkle with Parmesan. Bake until tart is golden and center is set, about 40 minutes.
- Transfer to rack; cool 15 minutes before serving.
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