Cauliflower and Broccoli Tortino ( Frittata)

"A simple frittata recipe for when cauliflower is in season. easy to make and looks so colourful when cut."
 
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photo by Wild Thyme Flour photo by Wild Thyme Flour
photo by Wild Thyme Flour
Ready In:
1hr
Ingredients:
15
Serves:
4
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ingredients

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directions

  • Blanch the cauliflower and broccoli in boiling water for 4 minutes, drain.
  • Fry the onions together with the anchovies, add the mushrooms and cook on high heat for 4 minutes.
  • Add the cherry tomatoes and olives and continue cooking 2 more minutes.
  • In a bowl mix the eggs, cream, herbs and cheese. season with salt and pepper.
  • Add the onion mixture to the egg mixture and incorporate.
  • Preheat oven to 180°C Grease an 18cm round deep dish ( do not use springform tin or the mixture will leak).
  • Cover the dish with some baking paper and bake for 45-50 minutes. remove the baking paper during the last 5 minutes.
  • Cool to just warm before cutting and serving with a side salad.

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RECIPE SUBMITTED BY

I live in a beautiful village on the island of Malta ( Europe) with my wonderful daughter, partner and two cats. I love the vineyards infront of my house or walking down to the valley of olive trees. ( I do pick olives every year) Some years ago I stopped working as a chef but still do a lot of home cooking. What I miss are the expensive ingredients I worked with, its rather hard cooking on a tight budget. My aim is to produce recipes that are very economical and yet nutritious. <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket"> <img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg"> <embed src="http://babystrology.com/tickers/baby-ticker-glass.swf?parent=Mommy&year=2010&month=7&day=28&babycount=1" type="application/x-shockwave-flash" wmode="transparent" width="120" height="180"></embed>
 
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