nice low fat - low cal - a fish from South Africa This was delicious, texture much like Cod and a mild flavour.
Serving Size: 1 (293) g
Servings Per Recipe: 4
Calories: 323.5
Calories from Fat 89 g 28 %
Total Fat 9.9 g 15 %
Saturated Fat 5.4 g 27 %
Cholesterol 120.2 mg 40 %
Sodium 335.8 mg 13 %
Total Carbohydrate 12.7 g 4 %
Dietary Fiber 1.6 g 6 %
Sugars 1.5 g 6 %
Protein 45.1 g 90 %