Cajun Smothered Pork Chops

READY IN: 20mins
SERVES: 4
YIELD: 4
UNITS: US

INGREDIENTS

Nutrition
  • 4
    pork loin chops with bone, 1/2 inch thick (about 1 lb)
  • 2
    teaspoons extra-spicy sodium-free seasoning
  • 2
    teaspoons vegetable oil
  • 12
    medium onion, sliced
  • 1
    (14 1/2 ounce) can tomatoes with jalapeno peppers, undrained
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DIRECTIONS

  • Sprinkle both sides of pork chops with seasoning blend.
  • In 12-inch nonstick skillet, heat oil over medium-high heat. Add onion; cook about 2 minutes, stirring occasionally, until slightly tender. Push onion to one side of skillet. Add pork to other side of skillet. Cook about 3 minutes, turning once, until browned.
  • Add tomatoes. Heat to boiling; reduce heat. Cover; cook 4 to 8 minutes or until pork is no longer pink in center.
  • Tip: For a less spicy dish, use plain diced tomatoes instead of the diced tomatoes with jalapeno peppers.
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