Caesar Chicken Wrap
- Ready In:
- 10mins
- Ingredients:
- 16
- Serves:
-
4
ingredients
-
Wrap
- 4 (6 inch) tortillas
- 12 ounces grilled chicken breasts, cubed (about 2 large breasts)
- 2 cups cooked black beans
- 4 cups lettuce, shredded (mixture of romaine and green leaf)
- 4 tablespoons pumpkin seeds
- 4 tablespoons crumbled feta cheese
- 4 tablespoons roasted red peppers
-
Caesar Dressing
- 1⁄3 cup nonfat plain yogurt
- 2 tablespoons lemon juice
- 1 tablespoon vegetable oil
- 2 teaspoons Worcestershire sauce
- 2 teaspoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1⁄4 teaspoon black pepper
- 1⁄4 teaspoon salt
- 1⁄2 teaspoon garlic, minced
directions
- Warm tortillas over a gas flame, in a low temperature oven, or in the microwave. In the middle of each tortilla, place 3 ounces grilled chicken, 1/2 cup black beans, 1 cup lettuce, 1 tablespoon each pumpkin seeds, feta, and red peppers.
- For dressing; Add all ingredients to a blender. Blend until smooth. Refrigerate until ready to use.
- Top wrap with Caesar dressing and roll up.
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Reviews
-
This was very good. I even found the pumpkin seeds at the store! I thought the worcestershire overpowered the flavor of the sauce (next time I think I'll just put in a pinch),darkened the color, and made it too runny.I did make the sauce in a hurry, though, so I will retest it! Everything else was just wonderful tasting. I love feta cheese and with the crunch of the lettuce and seeds, it made for a satisfying wrap. Thanks KelBel. Roxygirl
RECIPE SUBMITTED BY
KelBel
United States