Bunyoro Stew

Submitted by Lavender Lynn

"coconut is not abundant in many areas, so water becomes the liquid for stews, as in this Beef dish from Uganda"

 

• Ready In: 1hr 30mins
• Ingredients: 6
• Serves: 4

ingredients

• 1 lb beef, cut in 1-inch cubes
• salt
• 2 onions, minced
• 2 tablespoons butter or 2 tablespoons oil
• 4 tomatoes, peeled and diced
• 1 teaspoon curry powder

directions

1. In a stewing pan, add enough water to meat to barely cover. Season with salt, bring to a boil, and simmer until tender, about 1 hour. remove meat and drain, reserving stock.
2. Sauté onions in butter or oil until golden brown. Add tomatoes and continue sautéing 5 minutes. Add meat and brown. Stir in curry powder; continue cooking until flavors have blended. Add enough of reserved stock to make stew of desired consistency.