This dip is popular for almost all ages. It is spicy but creamy and delicious at the same time. It can be thrown together in a matter of minutes or made the night before. You can make this dip as light as you want to. I personally use fat free ranch and light cream cheese. I have tried fat free cream cheese but it does not melt as nicely. You can also make it as spicy as you like. I use mexican rotel tomatoes but there is mild, hot, and original.