Broccoli & Rice Casserole (Toddler Favorites)

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READY IN: 30mins
SERVES: 3-6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Pre heat oven to 350°F.
  • Steam broccoli until tender (about 3-4 minutes in microwave/stovetop).
  • Place broccoli, soup stock, oil and lemon juice in a blender or food processor and process to a smooth puree.
  • Place rice and cheese in an ovenproof dish. Pour broccoli mixture over the rice and cheese. Toss mixture gently to blend ingredients.
  • Place in oven for 15 minutes or until heated through and the cheese is melted. (Instead of using the oven, you can heat this dish in the microwave for 3 minutes, stir, and cook 3 more minutes)
  • Note: Refrigerate leftovers for 3-5 days, or can be frozen for up to 2 months. This dish should not be introduced to children under 12 months old.
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