Broccoli Chicken Cups
- Ready In:
- 40mins
- Ingredients:
- 10
- Yields:
-
12 cups
- Serves:
- 12
ingredients
- 2 1⁄2 cups diced cooked chicken breasts
- 1 (10 3/4 ounce) can reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
- 1 cup chopped frozen or fresh broccoli, chopped
- 2 small plum tomatoes, seeded and chopped
- 1 small carrot, grated
- 1 tablespoon Dijon mustard
- 1 garlic clove, minced
- 1⁄4 teaspoon black pepper
- 1 sheet frozen puff pastry, thawed
- 1⁄4 cup grated parmesan cheese
directions
- In a large bowl, combine the first 8 ingredients, set aside.
- On a lightly floured surface, roll pastry into a 12x9" rectangle.
- Cut lengthwise into lenghtwise into 3 strips and widthwise into 4 strips.
- gently press pastry squares into muffin cups coated with cooking spray.
- Spoon mixture into pastry cups.
- Sprinkle with parmesan.
- Bake at 375F for 25- 30 minutes or until golden brown.
- Serve warm.
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