Brazil Nut Crusted Tilapia
Tasty and light
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INGREDIENTS
Nutrition- 1⁄4cup brazil nut
- 1⁄2cup fresh breadcrumb
- 2tablespoons grated parmesan cheese
- 1⁄4cup whole grain mustard
- 1 1⁄2lbs tilapia fillets
- vegetable oil cooking spray
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DIRECTIONS
- Preheat oven to 400*F. Lightly grease a baking sheet and set aside.
- Place Brazil nuts in a food processor and pulse until finely ground. Transfer to a small bowl and stir in breadcrumbs and Parmesan cheese.
- Place tilapia fillets on baking sheet and spread evenly with mustard. Divide Brazil nut mixture evenly over tilapia and lightly spray breadcrumbs with cooking spray. Bake 8 to 10 minutes, or until tilapia is just cooked through.
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