Brazil Nut Crusted Tilapia
MAKE IT SHINE!
ADD YOUR PHOTO
Tasty and light
- Ready In:
- 25mins
- Serves:
- Units:
ingredients
- 1⁄4 cup brazil nut
- 1⁄2 cup fresh breadcrumb
- 2 tablespoons grated parmesan cheese
- 1⁄4 cup whole grain mustard
- 1 1⁄2 lbs tilapia fillets
- vegetable oil cooking spray
directions
- Preheat oven to 400*F. Lightly grease a baking sheet and set aside.
- Place Brazil nuts in a food processor and pulse until finely ground. Transfer to a small bowl and stir in breadcrumbs and Parmesan cheese.
- Place tilapia fillets on baking sheet and spread evenly with mustard. Divide Brazil nut mixture evenly over tilapia and lightly spray breadcrumbs with cooking spray. Bake 8 to 10 minutes, or until tilapia is just cooked through.
MY PRIVATE NOTES
Add a Note