Name: Brazil Nut Crusted Tilapia
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1/4 cup brazil nut; 1/2 cup fresh breadcrumb; 2 tablespoons grated parmesan cheese; 1/4 cup whole grain mustard; 1 1/2 lbs tilapia fillets; vegetable oil cooking spray

Recipe by Kathy

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Tasty and light

Ready In:: 25mins
Serves:
Units:

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ingredients

¹⁄₄ cup brazil nut
¹⁄₂ cup fresh breadcrumb
2 tablespoons grated parmesan cheese
¹⁄₄ cup whole grain mustard
1 ¹⁄₂ lbs tilapia fillets
vegetable oil cooking spray

directions

Preheat oven to 400*F. Lightly grease a baking sheet and set aside.
Place Brazil nuts in a food processor and pulse until finely ground. Transfer to a small bowl and stir in breadcrumbs and Parmesan cheese.
Place tilapia fillets on baking sheet and spread evenly with mustard. Divide Brazil nut mixture evenly over tilapia and lightly spray breadcrumbs with cooking spray. Bake 8 to 10 minutes, or until tilapia is just cooked through.

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