Brazil Nut Crusted Tilapia

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READY IN: 25mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 14
  • 12
    cup fresh breadcrumb
  • 2
    tablespoons grated parmesan cheese
  • 14
    cup whole grain mustard
  • 1 12
    lbs tilapia fillets
  • vegetable oil cooking spray
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DIRECTIONS

  • Preheat oven to 400*F. Lightly grease a baking sheet and set aside.
  • Place Brazil nuts in a food processor and pulse until finely ground. Transfer to a small bowl and stir in breadcrumbs and Parmesan cheese.
  • Place tilapia fillets on baking sheet and spread evenly with mustard. Divide Brazil nut mixture evenly over tilapia and lightly spray breadcrumbs with cooking spray. Bake 8 to 10 minutes, or until tilapia is just cooked through.
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