Brazil Nut Bars

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READY IN: 20mins
SERVES: 16
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Lightly coat 9" x 13" baking dish with grapeseed oil. Set aside.
  • In the bowl of a food processor, add Brazil nuts and pulse until nuts are ground into a fine powder. Place in a large mixing bowl.
  • Add the pumpkin seeds, almonds, sunflower seeds, flaxseeds, cranberries, cinnamon, and cereal to the bowl.
  • In a large saucepan on the stove, add the cashew butter and honey and heat until very hot and bubbling.
  • Transfer this mixture to the mixing bowl and mix together using a wooden spoon.
  • Immediately press mixture firmly into the baking dish (wear rubber gloves if needed).
  • Let cool in refridgerator.
  • Cut into 16 pieces and serve.
  • Wrap each bar individually with wax paper and store in the freezer.
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