Low sugar bran and flax muffins - recipe taken from the back of Bob's Red Mill Flaxseed meal. I have reduced the sugar to 1/2 cup honey and used skim milk for a low sugar and fat muffin.
Serving Size: 1 (77) g
Servings Per Recipe: 17
Calories: 129.9
Calories from Fat 29 g 22 %
Total Fat 3.2 g 4 %
Saturated Fat 0.5 g 2 %
Cholesterol 25.1 mg 8 %
Sodium 262 mg 10 %
Total Carbohydrate 24.2 g 8 %
Dietary Fiber 4.1 g 16 %
Sugars 10.6 g 42 %
Protein 4.4 g 8 %