Bran Flax Muffins - Low Sugar

Name: Bran Flax Muffins - Low Sugar
Prep time: 45 min
Cook time: 20 min
Total time: 1 h 5 min
Yield: 17-20 serving(s)
Ingredients: 1 cup whole wheat pastry flour (or all-purpose or regular whole wheat or other flour of your choice); 1/2 cup whole wheat flour (same as above); 3/4 cup flax seed meal; 3/4 cup oat bran; 1/2 cup honey; 2 teaspoons baking soda; 1 teaspoon baking powder; 1/2 teaspoon salt; 2 teaspoons cinnamon; 1 1/2 cups shredded carrots; 2 peeled and shredded apples (chunky is good); 1/2 cup raisins (optional); 3/4 cup chopped nuts (optional); 3/4 cup skim milk; 2 beaten eggs; 1 teaspoon vanilla

(1)

Recipe by Chef #560400

Low sugar bran and flax muffins - recipe taken from the back of Bob's Red Mill Flaxseed meal. I have reduced the sugar to 1/2 cup honey and used skim milk for a low sugar and fat muffin.

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READY IN: 1hr 5mins

SERVES: 17-20

UNITS: US

INGREDIENTS

Nutrition

1

cup whole wheat pastry flour (or all-purpose or regular whole wheat or other flour of your choice)
¹⁄₂

cup whole wheat flour (same as above)
³⁄₄

cup flax seed meal
³⁄₄

cup oat bran
¹⁄₂

cup honey
2

teaspoons baking soda
1

teaspoon baking powder
¹⁄₂

teaspoon salt
2

teaspoons cinnamon
1 ¹⁄₂

cups shredded carrots
2

peeled and shredded apples (chunky is good)
¹⁄₂

cup raisins (optional)
³⁄₄

cup chopped nuts (optional)
³⁄₄

cup skim milk
2

beaten eggs
1

teaspoon vanilla

DIRECTIONS

Preheat oven to 350°F.
Mix together flour, flaxseed meal, oat bran, baking soda, baking powder, salt and cinnamon in a large bowl.
In seperate bowl mix carrots, apples, raisins, nuts and honey.
Combine skim milk, beaten eggs and vanilla.
Pour liquid ingredients into dry ingredients.
Stir until ingredients are moistened. DO NOT OVER MIX.
Fill muffin cups 3/4 full.
Bake for 14-20 minutes.

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