Boneless Tennessee Chicken

Chicken in a tangy barbecue sauce.
- Ready In:
- 1hr 5mins
- Serves:
- Units:
Nutrition Information
14
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ingredients
- 6 boneless skinless chicken breast halves
- 1 teaspoon salt
- 1⁄4 teaspoon pepper
- 1⁄2 cup flour
- 1 large onion, chopped
- 2 tablespoons margarine
- 1 1⁄2 cups ketchup
- 4 tablespoons lemon juice
- 2 teaspoons mustard
- 4 tablespoons light brown sugar
- 1 teaspoon Worcestershire sauce
- 1 cup water
directions
- Season chicken with salt and pepper. Dredge with flour. Brown in a small amount of fat in skillet.
- Place in a greased baking dish (1 1/2 to 2-quart) or a 13 x 9-inch pan works nicely.
- Cook the onion in margarine in a saucepan until brown. Add remaining ingredients and simmer for 15 minutes.
- Pour over chicken. Bake in 400° oven for 40 minutes.
- This can be made early in the day and refrigerated until time to bake, or it can be cooked in a slow cooker all day.
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RECIPE MADE WITH LOVE BY
@ElaineAnn
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Mmm Mmm this was yum yum yum! I done all my prep before I went out to work, then just bunged it in the oven and it was ready to eat when DH got in. I served it with salad and sweetcorn, we enjoyed it lots. It had a very nice tang to it, I forgot to put the water in the sauce so my sauce was quite thick but I think I prefer it like that, it stuck to the chicken great. Made for fall PAC 09
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